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we all know that hiking is beneficial, and I’m sure we all WANT to get out and hike more than we do. but where do we go? in this post we tell you how to FIND a trail and how to CHOOSE a trail! super solid information!

check out the National Forrest Service at https://www.fs.usda.gov/managing-land/trails/national and their interactive map at https://www.fs.fed.us/ivm/index.html

get hiking guidebooks here https://www.rei.com/c/camping-and-hiking-guidebooks

we love https://www.alltrails.com!

make sure your footwear is broken in!

consider a day pack that is between 20L and 30L like these https://amzn.to/34FBf5m

download our Ten Essentials and day hike checklist here https://paulctijerina.activehosted.com/f/15

other things to consider:
how much time you got? factor in drive time and always add!!!
fitness level. don’t be a hero! you want to enjoy it!
distance? account for about 20 min per mile.
elevation? an increase of 1,000 feet in a mile is steep.
time of year and weather.
logistics – commute, parking, etc.

 

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Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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