come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct
TIME STAMPS:
00:00 introduction, and why consider this challenge?
02:28 here’s the challenge – the details
03:04 here’s how
05:14 and here’s why
05:39 2 things or MPS
06:29 optimal protein
09:20 balancing eating and fasting
09:56 priorities
10:14 my results so far
11:43 “why morning protein vs midday protein or evening?”
13:18 “1 g of protein per pound of lean muscle mass or ideal bodyweight?”
14:23 what to consider when adding another meal from 1 meal per day to 2 meals per day
15:57 “how early do you have to eat?”
17:37 modified SHT Macros – measuring what counts
18:15 how to share your feedback experience
Connect with me:
- FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want.
- FREE! Text anything to (702) 605-7223 or clicking here https://my.community.com/
superhumantransformation. Exclusive updates, announcements, and motivation & inspiration. - 14-DAY FREE TRIAL and less than $1 per day after the trial is over. Check out our community at https://community.
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