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00:00 introduction, and why consider this challenge?
02:28 here’s the challenge – the details
03:04 here’s how
05:14 and here’s why
05:39 2 things or MPS
06:29 optimal protein
09:20 balancing eating and fasting
10:14 my results so far
11:43 “why morning protein vs midday protein or evening?”
13:18 “1 g of protein per pound of lean muscle mass or ideal bodyweight?”
14:23 what to consider when adding another meal from 1 meal per day to 2 meals per day
15:57 “how early do you have to eat?”
17:37 modified SHT Macros – measuring what counts
18:15 how to share your feedback experience
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