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an honest client conversation around burning body fat

big takeaways:

  • eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating.
  • don’t have carbs (sugars starches) until later in the day.
  • balance eating with no eating – we want space so the body can learn to tap into its own fat stores for fuel.
  • the body only taps into it’s own fat stores for fuel when it has to.   when you’re eating, it doesn’t have to!
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach