Skip to main content

an honest client conversation around burning body fat

big takeaways:

  • eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating.
  • don’t have carbs (sugars starches) until later in the day.
  • balance eating with no eating – we want space so the body can learn to tap into its own fat stores for fuel.
  • the body only taps into it’s own fat stores for fuel when it has to.   when you’re eating, it doesn’t have to!
Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach