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attitudinal brownies

I had no idea what to call these, so here you go!  these are wholesome sweet potato brownies, made with nothing but great ingredients, and actually really good for you!  this is a recipe for 3 yams which fill up a baking dish for me.   modify depending on how much you want to make.

things to get:


how to do it:

  • grease your baking dish with butter or coconut oil.
  • bake your Japanese yams.  while they are warm and soft, throw them into a big bowl and mash them up.
  • add in all the other ingredients except for the chocolate chips.
  • mix it all together with a mixer or hand blender.
  • pour into the baking dish.
  • sprinkle dark chocolate chips all over it.
  • bake at 350 for 36min or until it becomes firm to the touch.
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach