you are never alone on this holistic health journey! key takeaways from this video: convince yourself of the things that are necessary for health and the things you know must change,…
loving others in 20178 HAPPY VALENTINES DAY EVERYONE! we wanted to put together a little motivation and summary to help you be your best with others, in the spirit of…
how to choose the best gluten-free pizza IN SUMMARY: always go for gluten-free. always ask for ingredients so you know. gluten-free pizzas should be moderated to once-a-month. everything matters! meaning…
express your love healthfully. here are some easy ways to create hearts with healthful foods. wrap your bacon in the shape of a heart. cook your eggs or omelette in…
envision. clarity. allow. enjoy. this is just one way to facilitate the life of your dreams. we are always honing our morning “priming & practice” process, always experimenting to see what…
our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
this is a CRUCIAL MATTER I was talking with my father over the holidays. he’s 71, healthy as a man that age can be. he’s followed my guidelines from the…
success story John Nixon ready to begin your personal transformation? visit SuperHumanTransformation.com. “Before I started the SuperHuman Transformation lifestyle, I had worked out at The Crossfit Combine for about two years. I…
what’s with colds, flus, and immune system? REMEMBER – colds and flus are VIRAL unless they turn into an upper respiratory or sinus infection, and even then, ANTIBIOTICS PROBABLY WON’T…
I’m a Weight Watchers dropout, having been in and out of that program since 2003. I’ve always been a pretty active person as I workout about 5-6 days a week….
what’s with gut health? this was a FREE webinar held on Facebook Live! for more empowering information please visit http://www.facebook.com/SuperHumanTransformation. under “Following” click on the edit button and request for “All Live Posts.”…
Brussels sprouts with bacon Prep Time: 10 minutes Cook Time: 25 minutes Servings: 3-4 Ingredients: 1/2 lb. Bacon, uncooked and chopped. 1 Tbsp. Coconut Oil. 1 Tbsp. Butter (good quality,…
approved Carne Guisada thank you to My Chef Sam for putting this together! if you need any meal prep or catering ideas, she’s our go-to! Prep Time: 20 minutes. Cook…
my interview with Jeff Renel on Consciously Rising I had such a great time with this interview! in this interview, we talk about all kinds of things. let us know…
it’s about giving your best. it’s not always about doing the best you could do, or having the best outcome, or the best performance, or the best ANYTHING. it’s really…
what’s with gluten free? not all seeds are created equal! everything you need to know about seeds! this is a FREE class being held at Paul C. Tijerina, LLC, 2402…
SHT Success Story Joy Parker mid 30’s to early 40’s :) Owner of Puriteam water filtration and support systems. Graduated her first SHT in April 2017. Proud member of The…