turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
fertility success story Lexie Rose There are not enough words to describe how grateful I am for the PCT SHT team! Nichol has been a huge influence in my life…
store-bought bone stock options. we’ve all heard the tremendous benefits of bone stock. traditional cultures have always eaten nose to tail, consuming all parts of the animal including skin, cartilage, tendons,…
what’s with Keto? this is a FREE class being held on Saturday, November 18th @ 11am. Paul C. Tijerina, LLC, is located at 2402 N. Tenaya Way, 89128. there’s a…
figure out real food for life. learning real food basics = health, longevity, and quality of life. there are many foundational concepts to learn and implement that are necessary to…
BOBAR Salad recipe BOBAR Salad shopping list all ingredients can be conventional unless otherwise specified. of course, if you can afford organic, go for it. also, many of us…
21 Days of Gratitude with Self-Reflection November 1st, 2017. Gratitude has a powerful impact on our unconscious mind, mental health, and physical health. The law of attraction tells us that…
properly prepared hard-shelled nuts! did you know, nuts and seeds, of any kind, are not as healthy as we think? unless we learn to prepare them properly! what’s does ancestral…
SuperHuman Success Story: Adam Glidewell not many people are awarded the coveted “CERTIFIED BADASS” certificate! My name is Adam Glidewell and I am 38 years old. I live in…
healthy conversations around being vegan or omnivore! these conversations are being held at Panacea, Friday, September 29th @ 7pm. we recommend getting there at least 15min earlier, if not earlier,…
SOURCING YOUR MEAT real food first. remember, our first priority is making the switch to real food, based on our definitions, and then strategizing for quality upgrades: real food first….
SHT success story Ludmilla Lima After trying many diets, eating what I thought it was “healthy” and also exercising for 1-2 hours everyday for a year, I was very frustrated…
here are some great resources from some people that took the time to research each and every one of the claims made in the film What The Health: What the…
recently asked questions by our TruFusion team! how much is too much meat or just food in general? when eating real food according to our guidelines, always being aware of…
Sunday talking points: feeling amazing over-eating having balance nurturing space goal setting take some time today to THINK ABOUT WHAT YOU WANT!
intro to SuperFoods! to sign up for our upcoming SuperFoods workshop, visit here this blog post here!
go for it 100% and then use momentum and leverage to keep moving forward! we have a broad definition of real food, and a few basic rules: stay within our…
TGIF 30 June 2017 it’s Friday. make it as good and 100% as any other day. simply because you can. you are amazing, and we are amazing. and remember –…