make yourself a priority! in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. when you feel good,…
is coconut oil healthy? commentary on recent news. first of all, we don’t debate or convince or argue on any points. however, we’ve had several clients and people that we…
how to cook chicken liver and why we should be eating it. liver has been one of our go-to, nutrient-dense superfoods since the beginning of human history. it’s only been…
first in a series of great posts on the superfood bone stock. . . what is bone stock? the superfood bone stock is the liquid from simmered bones, scraps, and…
loving and living life :) I have an amazing life. I really do. every bit of it is just the best. I optimize my health daily and I feel amazing. …
LIFE IS SO GOOD WHEN YOU FEEL GOOD! this was my workout partner this morning :) we CRUSHED CrossFit’s “Helen.” 3 rounds, 400m run, 21 kettle bell swings, 12 pull-ups. I…
if you haven’t watched our strategic supplementation video, please make a point to do so :) if you aren’t sure what’s in your supplements, or if you’re taking the right…
small group functional fitness training opportunity details: taking limited spots for a 9am class starting Monday, April 10th. classes will run Mon, Wed, Fri, 9am – 10am for 1 month. we…
how to do low-carb! please remember to download our “how to low-carb” tips below this post. low-carb is a big thing now, I would say it’s almost like a fad….
the importance sourcing your own water your quest tasks are in red below! anything and everything we put on or in our bodies matters! our bodies need maximum nutrients and minimal…
got constipation or other digestive issues? download our smart digestive habits document at the end of this post. most people that come to us, who have never worked with us…
working with cravings #1 think of something you crave. imagine it. picture it. got it? next time you have your next craving, no matter what it is: “catch it” with…
Whole Foods Epic Badass Shopping Tour download our FREE “Quality Matters – Ingredients, Labels, & Definitions” handout here. remember! you don’t have to shop at Whole Foods! but many of…
thank you so much for tuning in and watching our SHT 4.0 Information Meeting! this could be the information that completely changes everything for you!!! please take a moment to…
if I join your program, and I start eating meat and/or fat, should I be worried about my cholesterol levels? we are advocates for meats and fats. and not for…
“difficult decisions are easy. they are only difficult leading up to the decision.” decisions happen in an instant. in a moment. the reality is that once a decision is made,…
NTA Facebook Live event with Paul C. Tijerina anything I can do to help empower others, I’m all for! I’m an open book, if you have any questions, feel free…
WHY YOU MIGHT WANT TO JOIN US AGAIN. . . I’ve received this question several times lately, so I want to address it and encourage you to join us for…