this is a class being held April 16th @ 11:15am! what the heck is all the hype around essential oils?! if you’re like many of us trying to live a…
how to deal with allergies, NOW. my humble take on allergies, where they come from, what to consume, what to avoid, and what you can do to improve symptoms immediately!
this is a guided SuperHuman Priming session, with cues for circle of gratitude, 5 minutes of breath meditation, 5 minutes of inner body meditation, 5 minutes of sounds in the…
quest 4 – from worst to best (adopting an unnecessary challenge) think about the biggest uninvited difficulty you currently face, or setback, or disappointment. use your imagination to answer this question:…
we are sending you on a quest to not only make yourself stronger and more confident, but also to help others in your community do so! Watch this video, complete…
having a morning process is CRUCIAL to creating the life of your dreams. block out some time, commit to the process listed out below, and use this guided meditation to…
this is a guided SuperHuman Priming called finding your breath, where we help you find the specific aspect of the breath that’s easiest for you to focus on. for your convenience we…
from the one and only, the supportive, selfless, and beautiful Sonja Spears! dinner tonight was super yummy! a take off of Olive Gardens Zuppa Toscano soup, and all #approvedSHT! 1lb spicy…
every now and then something comes along that completely changes the direction of your life. for many of us, that something has been the SuperHuman Transformation – a 10-week, holistic,…
we all know our true self. we all know what it feels like to be at our best. but many of us have lost that version of ourself. glimpses of…
seriously, this has been a proven protocol for blasting away any hint of an oncoming sickness: 5 x 1/4tsp of our high quality vitamin C powder in a small glass…
caught another amazing sunrise with my main professional squeeze (Desiree’). sitting there together, watching the beginning of a new day, I was flooded with gratitude for Desiree, for this community,…
expressing gratitude is one of the most reliable ways to boost your emotional well-being, and interconnectedness with others. and it is the single most important relationship strengthening emotion because it…
you are stronger than you know. you are already more powerful than you realize. you have the ability to control your attention and therefore your thoughts and feelings. you have…
we’ve received a TON of questions lately from SuperHumans in the community struggling. when I receive multiple “clues,” it’s time to address with some love. I’d like to share with…
this is the world’s finest vitamin C that we’ve ever found! combined with a nutrient-dense way of eating, additional amounts of vitamin C in the form of L-Ascorbic Acid can…
this cinnamon candy cane cream coffee is seriously, the best freakin’ coffee I’ve ever had in my life. simply blend the following: good quality coffee. I’m addicted to cold-brewed versions,…
health = a more effortless flow through life. when I feel amazing, I deal with everything better. in fact, I deal with everything at my best. when many people think…