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for the longest time, I’ve had a pork tenderloin from Christiansen’s Family Farm sitting in my freezer.  do you know how to cook a pork loin?! I had no idea, but now I do, and it can be super simple.

  • preheat oven to 400 degrees.
  • grease a glass baking dish.
  • grease your pork loin – massage it with melted butter.
  • put the pork loin in the dish.
  • you can season with a minimum of unrefined salt and pepper.  this by itself will make a good pork loin taste amazing.
  • you can also sprinkle garlic powder / granules, chili powder, paprika, and cumin all over it.
  • add a little of your own love and TLC :)
  • cook for about 36 minutes.
  • take it out and let it set and cool for about 10 min.
  • slice it up into medallions!


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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach