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This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I’d love your feedback!

 

Links mentioned.

 

TIME STAMPS and VIDEO LINKS:

 

189 | Supplements Q & A plus Water Cooler Chat @ 04:04

🟢 here’s the video.

🟢 check out my store here where you can purchase most of the supplements I discuss. cheaper than you’ll find anywhere else. https://shop.superhumantransformation.com/

190 | How to talk to family and friends about health @ 12:19

🟢 here’s the video

195 | Emergency Preparedness don’t be scared be prepared @ 20:05

🟢 here’s the video

198 | How to choose a doctor @ 22:55

🟢 here’s the video

199 | “How do you eat all that meat” @ 27:21

🟢 here’s the video

202 | Preparedness and various BAGS @ 29:48

🟢 here’s the video

209 | How to optimize your protein intake @ 30:43

🟢 here’s the video

214 | THIS is how we can save the planet – regenerative agriculture @ 36:20

🟢 here’s the video

220 | Top tips for health from a Functional Medicine doctor @ 37:24

🟢 here’s the video

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach