A Heartfelt Message from Superhuman, Christina Bravo We are SO excited to share this interview. We were in tears as we were watching and listening because it's such a beautiful,…
Member Questions Answered - Fasting, Training, and Testosterone This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member…
I get to interview Hayley of Wellness Warriors Recently, Paul was able to interview Hayley of Wellness Warriors! Hayley is a good friend and was classmates with Paul…
Seeing Yourself as a Flexible & Adaptive Superhero In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself! We know that sometimes, we can feel…
Introduction to Progression-Based FASTING We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼 Our recommendation?…
You can watch this short video, listen to this wherever you listen to podcasts, OR just read our post below :)If you must lather up, we've got some pretty solid…