join our new community! a place of education, experience, and support! it’s OURS! no distractions or ads. your…
Paul C. TijerinaJune 4, 2020
why sleep is important. every physiological, biological, and psychological function depends on it! subscribe to our podcast on…
Paul C. TijerinaMay 20, 2020
developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed.…
Paul C. TijerinaMay 14, 2020
how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need.…
Paul C. TijerinaMay 11, 2020
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
Paul C. TijerinaMay 8, 2020
