Listen in to this conversation on how to make 2023 your best year!! We're talking all things real food nutrition, fitness goals, sleep goals, and personal time! Time Stamps: 00:44…
Paul C. TijerinaDecember 26, 2022
What a great LIVE chat we had with Dr. Bryan "Step." There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I…
Paul C. TijerinaNovember 29, 2022
You've worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline. DON'T LET…
Paul C. TijerinaNovember 23, 2022
come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct …
Paul C. TijerinaNovember 11, 2022
You're looking for a roasted salsa recipe that uses simple ingredients, it's easy to make, and it tastes delicious. This is it! The ingredient list couldn't be more simple -…
Paul C. TijerinaOctober 23, 2022
