Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy.…
Paul C. TijerinaApril 16, 2021
I Share My Story... recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Paul C. TijerinaApril 10, 2021
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
Paul C. TijerinaApril 9, 2021
SHT Survival Urban Disaster - Upcoming Event! SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on…
Paul C. TijerinaMarch 28, 2021
what would the most amazing version of yourself do? ever feel like getting back "on it" after falling off feels tough? could you use some advice on making our SHT…
Paul C. TijerinaMarch 28, 2021
