Listen in to this video for all things natural immunity! In this post, we discuss six important things to do to be healthy to avoid or minimize getting sick! Check…
Paul C. TijerinaDecember 8, 2021
You've worked hard for your health improvements over the year! Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or…
Paul C. TijerinaNovember 19, 2021
Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the…
Paul C. TijerinaNovember 14, 2021
We hear it all the time - YOU NEED TO HAVE A VISION! But why and how? Why is it beneficial to work on your values and vision? It becomes a…
Paul C. TijerinaOctober 24, 2021
Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on…
Paul C. TijerinaOctober 24, 2021