skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn't be putting anything…
Paul C. TijerinaJune 4, 2020
developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed.…
Paul C. TijerinaMay 14, 2020
how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need.…
Paul C. TijerinaMay 11, 2020
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
Paul C. TijerinaMay 8, 2020
how to use mindfulness and "practice" in difficult situations this morning's meditation had such great discussion! we had…
Paul C. TijerinaApril 30, 2020
