This week, we are talking all things emergency preparedness! Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and…
Paul C. TijerinaApril 17, 2022
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is…
Paul C. TijerinaMarch 19, 2022
In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much…
Paul C. TijerinaMarch 10, 2022
This video/podcast is all about helping you make better decisions in the moment! You've got these things that you want to do that make you feel good, or things you…
Paul C. TijerinaMarch 4, 2022
This video & podcast episode talks about the importance of intuitive meal timing and frequency! Listen in to this awesome group convo on all things fasting, food, and timing :)…
Paul C. TijerinaFebruary 25, 2022