is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
Paul C. TijerinaMay 8, 2020
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can…
Paul C. TijerinaApril 29, 2020
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose…
Paul C. TijerinaApril 24, 2020
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should…
Paul C. TijerinaApril 18, 2020
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods…
Paul C. TijerinaApril 16, 2020
