how to use mindfulness and "practice" in difficult situations this morning's meditation had such great discussion! we had…
Paul C. TijerinaApril 30, 2020
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose…
Paul C. TijerinaApril 24, 2020
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should…
Paul C. TijerinaApril 18, 2020
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods…
Paul C. TijerinaApril 16, 2020
nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we…
Paul C. TijerinaApril 15, 2020
