Setting Intentions in our latest podcast episode, Paul goes over some awesome information from our Setting Intentions for 2021 workshop last weekend! listen in for some invaluable information on setting…
Interview with Won Dolegowski In this week's podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…
Interview with Matt and Angela in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling "off" the SHT wagon and learning to get back on…
How to Support Digestion Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and…
The progression that will give you confidence with real food for a lifetime. Never question how you are supposed to eat ever again. This progression kicks off on January…