Setting Intentions in our latest podcast episode, Paul goes over some awesome information from our Setting Intentions for 2021 workshop last weekend! listen in for some invaluable information on setting…
Paul C. TijerinaDecember 31, 2020
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…
Paul C. TijerinaDecember 18, 2020
Interview with Matt and Angela in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling "off" the SHT wagon and learning to get back on…
Paul C. TijerinaDecember 4, 2020
How to Support Digestion Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and…
Paul C. TijerinaNovember 24, 2020
The progression that will give you confidence with real food for a lifetime. Never question how you are supposed to eat ever again. This progression kicks off on January…
Paul C. TijerinaNovember 21, 2020
