tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and "practice." noticing irritations.…
Paul C. TijerinaApril 5, 2020
introducing our simplicity & elegance 30-day challenge. there are 3 components! get rid of stuff for 30 days.…
Paul C. TijerinaApril 1, 2020
developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion:…
Paul C. TijerinaMarch 28, 2020
stress. stress affects us physiologically, but sometimes it's hard to notice. it's helpful to understand what stress does…
Paul C. TijerinaMarch 22, 2020
Facebook Live from March 6, 2020 we cover a lot of great stuff! health is the best defense.…
Paul C. TijerinaMarch 21, 2020
