How to Improve Sleep without Overhauling Life - A Promo for our Upcoming Workshops we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep. in…
Paul C. TijerinaMarch 23, 2021
Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community - if I change my training to emphasize more lifting and weight…
Paul C. TijerinaMarch 15, 2021
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don't have to be! over…
Paul C. TijerinaMarch 1, 2021
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
Paul C. TijerinaFebruary 27, 2021
Creating Change and Handling Challenges what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place... aka…
Paul C. TijerinaFebruary 25, 2021
