Listen in to this awesome podcast on talking with your family and close friends about health and how to deal with the myths surrounding healthy living! Check out our website…
Paul C. TijerinaFebruary 22, 2022
How do you determine the best health program for yourself? There are SOO many options, and you're exposed to so much information, it's hard to sift through it all!Your personal experience…
Paul C. TijerinaFebruary 8, 2022
We absolutely LOVED this conversation with Alex! This chat uncovered SO many great learning points including: learning to dream at a young age, overcoming challenges, developing adaptability in the face of adversity, learning to…
Paul C. TijerinaJanuary 30, 2022
Our topic today is OIL!! There's a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn,…
Paul C. TijerinaJanuary 30, 2022
This video is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains…
Paul C. TijerinaJanuary 30, 2022