successful evening things. my evening routine has been working really well lately. I'd like to share it. have a plan for dinner. don’t wing it. most of us skip breakfast. lunch is…
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is…
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when we have free time, we choose to listen to music, podcasts, books…
understanding what's happening and why we meditate. this is an episode taken from our program 29 Days of Mindfulness and we think it's solid! here we talk about: feeling amazing…
the potential problems with plants within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the…
success stories with Dan and Vanessa Patterson this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what…