we get the question all the time: "how do I know what to buy organic?" remember, our most primary rule - choose real food first. even if it isn't…
Paul C. TijerinaSeptember 14, 2019
CrossFit Games 2019 recap we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing! food prep supplement prep sun exposure Strategic…
Paul C. TijerinaAugust 21, 2019
( photo credit to my good friend Kimberly Selvege :) I feel like I do a lot of deep work. I meditate daily. I'm committed to using my skills cultivated in…
Paul C. TijerinaAugust 21, 2019
Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with…
Paul C. TijerinaAugust 11, 2019
all of our foundations matter. if we want to look, feel, and perform our best we must address ALL of our foundations for health. most people focus on fitness and…
Paul C. TijerinaJuly 19, 2019
