juicing vs fasting. fasting question - what about juicing versus fasting? if one of the things we’re looking to accomplish from fasting is “detoxing,” why not just go and do…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
hydration. hydration is important, and there are many ideas and myths out there. in this episode we discuss: popular myths roles of water signs of dehydration mineralizing water hydration guidelines…
Strategic Fasting and how to lose bodyfat. knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. this is a post…
if you've been "practicing" most mornings (and by practice we mean priming & "practice" including meditation), then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice…
how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…