it never ceases to amaze me. the rare times I do decide to indulge in a little more drinking than normal, as long as I keep everything else ultra clean…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms in a positive direction. …
for the longest time, I've had a pork tenderloin from Christiansen's Family Farm sitting in my freezer. do you know how to cook a pork loin?! I had no idea,…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…