health, passion, and self talk we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first,…
what is "Mediterranean?" it incorporates principles from countries and cultures that border the Mediterranean sea: North Africa has a lot of spices and herbs but does not tend to be…
SHT Diligence Tracker check out our new SHT Diligence Tracker. track daily actions, habits, and routines over a month. track all the things we consider necessary for health, PLUS some…
conscious applications | digital detox welcome to our first module in our digital detox progression. our smartphones were originally designed to make phone calls. that's it! they soon developed the…
simplicity & elegance | our foundation for health one of our foundations for health is simplicity & elegance. it includes minimalism, but it's so much more. part of our personal…
SHT Mediterranean Summer Body Challenge you know in the SHT we’re all about mixing things up. since we’re moving into summer months, it’s time to eat with the seasons. …