NO. FIRST, educate yourself on this topic before you go ditching one of the most nutrient-dense foods we could possibly consume: Meat is Magnificent: Water, Carbon, Methane & Nutrition…
beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…
foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO…
habits & routines should you take the time to sit down and write down some goals? absolutely! what's the best thing that can happen? you achieve your goal! but at…
popular nutrition myths that a lot of people still believe. . . eating fat clogs your arteries, causes cholesterol problems and leads to heart disease. eating red meat causes cancer.…