chocolate it's good for you! I came across this article this morning which got me excited to write this post!!! the benefits of chocolate come from the polyphenols in the cacao…
a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body) setting circadian rhythms (sleep) meditation & mindfulness (mind) grounding & outdoors (nature)…
SHT Purist & Fat Loss this is a 6-week real food progression, designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes…
our priming & practice morning process follow this process and let the magic happen: block out 15min of time every morning. time it! make this YOUR special time, set aside…
how often should you get outside? you hear us talk about it all the time. how unbelievably important it is to get outside, to disconnect, to get some sun, to…
say yes! support those who support you! I've been so blessed. ever since starting this holistic health journey, I have people that constantly show up, and constantly support. we all…