make yourself a priority! in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. when you feel good,…
is coconut oil healthy? commentary on recent news. first of all, we don’t debate or convince or argue on any points. however, we've had several clients and people that we…
how to cook chicken liver and why we should be eating it. liver has been one of our go-to, nutrient-dense superfoods since the beginning of human history. it's only been…
first in a series of great posts on the superfood bone stock. . . what is bone stock? the superfood bone stock is the liquid from simmered bones, scraps, and…
LIFE IS SO GOOD WHEN YOU FEEL GOOD! this was my workout partner this morning :) we CRUSHED CrossFit’s “Helen.” 3 rounds, 400m run, 21 kettle bell swings, 12 pull-ups. I…