YOU HAVE TO HAVE A VOW. it's great to get up and have a personal process in the morning. EVERYONE should have a process that includes gratitude, meditation, and some…
Paul C. TijerinaDecember 18, 2016
just some super simple ideas, or maybe just confirmations of what you should probably already know. and a few resources to boot :) turkey obviously turkey fits our…
Paul C. TijerinaNovember 22, 2016
is sparkling water ok? absolutely. especially if the water quality is good, sparkling water can be a great compliment to your daily hydration goals. watch our video and read on…
Paul C. TijerinaJuly 6, 2016
what about eating at places like McDonalds and other restaurants? isn't the quality of meat a problem? not necessarily. the reality is that most places, unless otherwise specified, are using…
Paul C. TijerinaJune 17, 2016
what about dextrose? what if it's an ingredient in hot dogs, bacon, or other things? dextrose is a form of glucose found in nature, also known as d-glucose. it's an…
Paul C. TijerinaJune 17, 2016
