Videos

SuperHuman Radio Episode 2

SuperHuman Radio Episode 2 (SHR2) FAQ's from our https://www.facebook.com/groups/SuperHumansUnited/, muscle cramps, squat therapy tips with Colby Phillips, interview with SuperHumans Chris & Blanca, essential oils for surgery, and so much…

Paul C. TijerinaMarch 27, 2015

Uncategorized

here and now, sit and breathe

we are all lost in thought about something almost all the time. take a moment, here and now, to just breathe and relax. wherever you were before, after breathing, you'll…

Paul C. TijerinaMarch 25, 2015

Natural Solutions

essential oil – peppermint

YES. I'M USING OILS AND I FREAKIN LOVE THEM. a few years ago I never thought I’d be so into essential oils. and yet today, I take my oils everywhere.…

Paul C. TijerinaMarch 24, 2015

Uncategorized

what do I want instead?

I teach this skill in my private practice, and work on it myself daily. learn to cultivate this habit on a moment-to-moment basis, and I promise you, #gamechanger. #focusonwhatyouwant…

Paul C. TijerinaMarch 17, 2015

Uncategorized

be your best most badass self ever

just make the decision. there's no reason not to, and every reason to. just do it.

Paul C. TijerinaMarch 16, 2015

Uncategorized

#honorthesunrise

6:50am PST every day this week. join us by simply being there. you can create your day by simply being there for the beginning of the day. sit. breathe. envision.…

Paul C. TijerinaMarch 15, 2015

Our Blog

SuperHuman Radio Episode 2

here and now, sit and breathe

essential oil – peppermint

what do I want instead?

be your best most badass self ever

#honorthesunrise