Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on…
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We recently had some questions in our amazing online community asking about how to get more liver, good ways to consume and prepare liver, and what’s really the deal with…
Top Tips from Progression-Based Fasting In this video/podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar. Whether you’re an…
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
SHT Survival Urban Disaster – Upcoming Event! SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on…
full-fat dairy. we love being CCW (Counter Conventional Wisdom :) full-fat dairy is another one of those topics that everyone seems to be completely confused on. on one end of the…
healthy conversations around being vegan or omnivore! these conversations are being held at Panacea, Friday, September 29th @ 7pm. we recommend getting there at least 15min earlier, if not earlier,…