washing hands. in this post about washing hands: why. when. what to use. how to do it. custom lyrics :) resources below :) subscribe to our podcast on Apple Podcasts |…
Facebook Live from March 6, 2020 we cover a lot of great stuff! health is the best defense. nutrition around training. mushrooms. dried foods. juicing. and more. subscribe to our…
a primer on healthy fats. in this episode: which fats are healthiest. which fats to cook with. which fats NOT to cook with. and more. there’s a downloadable PDF if…
colds, flu, fasting, and more we had a great Facebook Live discussion inside of our Facebook group SuperHumans United. we cover things such as: are vegetables with deep color better?…
purge, swap, and set yourself up for success. as we embark on our own, personal, holistic health journies, we have to set ourselves up for success! purge the home of…
the healthiest drinks to order at Starbucks. what are the best drinks to order at Starbucks? we’d recommend just getting coffee and if you add anything, just heavy cream. black…
juicing vs fasting. fasting question – what about juicing versus fasting? if one of the things we’re looking to accomplish from fasting is “detoxing,” why not just go and do…
it never ceases to amaze me. the rare times I do decide to indulge in a little more drinking than normal, as long as I keep everything else ultra clean…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms in a positive direction. …
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
alternatives to dairy this is a short post on alternatives to dairy. we give our top recommendations. check out the post asssociated with this episode. we have links and resources…
fitness is important. but ALL of our foundations matter. for a summary of our foundations including our bio, mission, and what makes us different, check out this podcast and post….
clean water when it comes to water, what we care about is QUALITY and the water we drink being CLEAN. alkalinity is not important. if clean water also happens to…
how to choose quality wine grapes are on the EWG’s dirty dozen list every year because they test high for herbicides and pesticides. check the list out here. grapes tend to…
NO. FIRST, educate yourself on this topic before you go ditching one of the most nutrient-dense foods we could possibly consume: Meat is Magnificent: Water, Carbon, Methane & Nutrition…
beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…