successful evening things. my evening routine has been working really well lately. I’d like to share it. have a…
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with…
circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes…
learn to sleep like a freakin’ champ this program kicks off on Monday, July 23rd, hosted online, with…
our cell phones are making us sad. we came across this article today, about some new minimal phones…
how often should you get outside? you hear us talk about it all the time. how unbelievably important…
how to spring forward with daylight savings time has the time change affected you, your sleep, your energy…
