Join us for our walk / ruck challenge! Kicking of this Monday August 1st. We are always looking for creative ways to get our activity in, especially if it is…
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All you need to know on joint recovery!! Check it out, you don’t want to miss this info ;) Check out our website where we now have a few options…
Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food…
We get this question all the time… “What is the BEST way to workout?” Wish SO much fitness information out there, it’s hard to know exactly what to do. Recently,…
This podcast takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things…
This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food,…
We all know exercise and fitness are good… but what does working out actually do? What do we want it to do? Fitness does NOT burn calories the way we think it does. Our overall metabolic…
identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you’ll fall into one of these…
max capacity, injuries, and real food welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:…
consistency with fitness | health & performance conversations this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness. resources and links are…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…
small group functional fitness training opportunity details: taking limited spots for a 9am class starting Monday, April 10th. classes will run Mon, Wed, Fri, 9am – 10am for 1 month. we…