Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food…
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we all know that hiking is beneficial, and I’m sure we all WANT to get out and hike more than we do. but where do we go? in this post…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
grounding, hiking, camping, outdoors 101 the next local version of this is being held on Saturday, April 13th @ 3pm @ SHT HQ, 2402 N. Tenaya Way, 89128. please RSVP here. …
: hike to Angel’s Landing! our next hike to Angel’s Landing is scheduled for Saturday, June 9th, 2018 in the morning! you have an option to join us Friday night…
a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body) setting circadian rhythms (sleep) meditation & mindfulness (mind) grounding & outdoors (nature)…
how often should you get outside? you hear us talk about it all the time. how unbelievably important it is to get outside, to disconnect, to get some sun, to…