Have you ever considered the possibility that what you think you want, isn’t really what you want? Have you ever considered that you don’t have to see, be, and do…
Read More
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had a great talk around noticing, mindfulness, and “practice” in difficult situations. …
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations. the desire to have everything perfect. mindfulness tip of the week. prioritizing…
LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer….
using “if then” statements to make better decisions. this process is solid! the importance of creating intentions. using tomorrow for today. using what’s wrong to focus on what’s right. creating…
setting intentions, brainstorming, and vision statements. in this episode we cover: conscious mind vs non-conscious mind. the principle of least effort. focusing on what you want vs what you don’t…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge…
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different – you’re resisting the present moment, and you’re resisting what is. you’re suffering needlessly….
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when we have free time, we choose to listen to music, podcasts, books…
understanding what’s happening and why we meditate. this is an episode taken from our program 29 Days of Mindfulness and we think it’s solid! here we talk about: feeling amazing…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
if you’ve been “practicing” most mornings (and by practice we mean priming & “practice” including meditation), then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
our priming & practice morning process follow this process and let the magic happen: block out 15min of time every morning. time it! make this YOUR special time, set aside...
Read More 
