how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had…
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tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations….
LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier…
using “if then” statements to make better decisions. this process is solid! the importance of creating intentions. using…
setting intentions, brainstorming, and vision statements. in this episode we cover: conscious mind vs non-conscious mind. the principle…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the…
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different – you’re…
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when…
understanding what’s happening and why we meditate. this is an episode taken from our program 29 Days of…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this…
