Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is…
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This podcast takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things…
This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for…
Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the…
Have you ever considered the possibility that what you think you want, isn’t really what you want? Have you ever considered that you don’t have to see, be, and do…
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had a great talk around noticing, mindfulness, and “practice” in difficult situations. …
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations. the desire to have everything perfect. mindfulness tip of the week. prioritizing…
LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer….
using “if then” statements to make better decisions. this process is solid! the importance of creating intentions. using tomorrow for today. using what’s wrong to focus on what’s right. creating…
setting intentions, brainstorming, and vision statements. in this episode we cover: conscious mind vs non-conscious mind. the principle of least effort. focusing on what you want vs what you don’t…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge…
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different – you’re resisting the present moment, and you’re resisting what is. you’re suffering needlessly….
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when we have free time, we choose to listen to music, podcasts, books…
understanding what’s happening and why we meditate. this is an episode taken from our program 29 Days of Mindfulness and we think it’s solid! here we talk about: feeling amazing…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
if you’ve been “practicing” most mornings (and by practice we mean priming & “practice” including meditation), then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…