there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
if you’ve been “practicing” most mornings (and by practice we mean priming & “practice” including meditation), then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
envision. clarity. allow. enjoy. this is just one way to facilitate the life of your dreams. we are always honing our morning “priming & practice” process, always experimenting to see what…
this is a guided SuperHuman Priming session, with cues for circle of gratitude, 5 minutes of breath meditation, 5 minutes of inner body meditation, 5 minutes of sounds in the…
this is a guided SuperHuman Priming called finding your breath, where we help you find the specific aspect of the breath that’s easiest for you to focus on. for your convenience we…