if you’ve been “practicing” most mornings (and by practice we mean priming & “practice” including meditation), then you should be…
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a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s…
our priming & practice morning process follow this process and let the magic happen: block out 15min of time every morning. time it! make this YOUR special time, set aside...
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envision. clarity. allow. enjoy. this is just one way to facilitate the life of your dreams. we are…
this is a guided SuperHuman Priming session, with cues for circle of gratitude, 5 minutes of breath meditation,…
this is a guided SuperHuman Priming called finding your breath, where we help you find the specific aspect of the…
