You can watch this short video, listen to this wherever you listen to podcasts, OR just read our post below :)If you must lather up, we’ve got some pretty solid…
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skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn’t be putting anything on our skin! but sometimes we need protection! specifically: sunscreen to protect from burning. lip balm…
washing hands. in this post about washing hands: why. when. what to use. how to do it. custom lyrics :) resources below :) subscribe to our podcast on Apple Podcasts |…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
links mentioned be sure to download accompanying PDF. credit to some of the supplement recommendations goes to http://chrismasterjohnphd.com/. to learn our foundations, join us for our next SHT! visit http://vegasSHT.com to…
this is a class being held April 16th @ 11:15am! what the heck is all the hype around essential oils?! if you’re like many of us trying to live a…
seriously, this has been a proven protocol for blasting away any hint of an oncoming sickness: 5 x 1/4tsp of our high quality vitamin C powder in a small glass…
this cinnamon candy cane cream coffee is seriously, the best freakin’ coffee I’ve ever had in my life. simply blend the following: good quality coffee. I’m addicted to cold-brewed versions,…
get #SHTfaced the right way with healthy makeup and skincare options :) for those of you who just want the answers up front, these are the top recommendations from my nutritional and…
because everyone always asks. . . OILS FOR ATHLETES for breathing & alertness, for purifying and feeling badass, and for muscles & joints. short video we put together here. . .https://www.youtube.com/watch?v=zMSTeKPCMtk…
YES. I’M USING OILS AND I FREAKIN LOVE THEM. a few years ago I never thought I’d be so into essential oils. and yet today, I take my oils everywhere….