sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of…
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a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes…
: hike to Angel’s Landing! our next hike to Angel’s Landing is scheduled for Saturday, June 9th, 2018…
a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body)…
