the Frubar Salad the most nutrient-dense dessert ever! remember, we are not low-carb, we are strategic carb! we love our carb sources because they come from real food. carbs from…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY…
most of us consume mostly animal meats most of the time :) things like eggs, beef, pork, bacon, and poultry tend to be our staples. this fine since our first priority…
what is “Mediterranean?” it incorporates principles from countries and cultures that border the Mediterranean sea: North Africa has a lot of spices and herbs but does not tend to be…
SHT Diligence Tracker check out our new SHT Diligence Tracker. track daily actions, habits, and routines over a month. track all the things we consider necessary for health, PLUS some…
conscious applications | digital detox welcome to our first module in our digital detox progression. our smartphones were originally designed to make phone calls. that’s it! they soon developed the…
simplicity & elegance | our foundation for health one of our foundations for health is simplicity & elegance. it includes minimalism, but it’s so much more. part of our personal…
SHT Mediterranean Summer Body Challenge you know in the SHT we’re all about mixing things up. since we’re moving into summer months, it’s time to eat with the seasons. …
consistency with fitness | health & performance conversations this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness. resources and links are…
alternatives to dairy this is a short post on alternatives to dairy. we give our top recommendations. check out the post asssociated with this episode. we have links and resources…
circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated…
fitness is important. but ALL of our foundations matter. for a summary of our foundations including our bio, mission, and what makes us different, check out this podcast and post….
each month we’ll be promoting a simplicity & elegance focus. these monthly focuses are designed to simplify your life and make you happier: looking at life with an intension of…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
grounding, hiking, camping, outdoors 101 the next local version of this is being held on Saturday, April 13th @ 3pm @ SHT HQ, 2402 N. Tenaya Way, 89128. please RSVP here. …
how to know if you’re doing ok with real food? and what to expect when you do it right ;) in this post and podcast we discuss what transitional changes…
clean water when it comes to water, what we care about is QUALITY and the water we drink being CLEAN. alkalinity is not important. if clean water also happens to…
coming back after you’ve fallen off with real food in this post we’ll give you our best advice for getting back on track after falling off, whether it was one…