our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
this is a CRUCIAL MATTER I was talking with my father over the holidays. he’s 71, healthy as a man that age can be. he’s followed my guidelines from the…
approved Carne Guisada thank you to My Chef Sam for putting this together! if you need any meal prep or catering ideas, she’s our go-to! Prep Time: 20 minutes. Cook…
what’s with gluten free? not all seeds are created equal! everything you need to know about seeds! this is a FREE class being held at Paul C. Tijerina, LLC, 2402…
turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
what’s with Keto? this is a FREE class being held on Saturday, November 18th @ 11am. Paul C. Tijerina, LLC, is located at 2402 N. Tenaya Way, 89128. there’s a…
figure out real food for life. learning real food basics = health, longevity, and quality of life. there are many foundational concepts to learn and implement that are necessary to…
BOBAR Salad recipe BOBAR Salad shopping list all ingredients can be conventional unless otherwise specified. of course, if you can afford organic, go for it. also, many of us…
SOURCING YOUR MEAT real food first. remember, our first priority is making the switch to real food, based on our definitions, and then strategizing for quality upgrades: real food first….
here are some great resources from some people that took the time to research each and every one of the claims made in the film What The Health: What the…
Sunday talking points: feeling amazing over-eating having balance nurturing space goal setting take some time today to THINK ABOUT WHAT YOU WANT!
intro to SuperFoods! to sign up for our upcoming SuperFoods workshop, visit here this blog post here!
go for it 100% and then use momentum and leverage to keep moving forward! we have a broad definition of real food, and a few basic rules: stay within our…
TGIF 30 June 2017 it’s Friday. make it as good and 100% as any other day. simply because you can. you are amazing, and we are amazing. and remember –…
make yourself a priority! in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. when you feel good,…
is coconut oil healthy? commentary on recent news. first of all, we don’t debate or convince or argue on any points. however, we’ve had several clients and people that we…
how to cook chicken liver and why we should be eating it. liver has been one of our go-to, nutrient-dense superfoods since the beginning of human history. it’s only been…