introducing our simplicity & elegance 30-day challenge. there are 3 components! get rid of stuff for 30 days….
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developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion:…
mastering real food for life. this is everything we feel like people need to understand experience, to master…
masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time!…
basic self-testing protocols. in this post and episode we discuss our main 3 basic self-testing protocols: general awareness…
elimination diets. what is an elimination diet? the foods worth testing. how long to do an elimination diet….
developing a honed intuition around food. we develop a honed intuition around food by always going without something,…
our beloved safe starches. what makes our safe starches “safe?” minimal fructose, there’s a difference between starch and…
LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier…
experimenting with fasting. knowing that you don’t have to eat is a beautiful thing. in fact, not eating…
SHT SuperFoods Class and Hands-On Workshop our next SuperFoods Class & Workshop is being held on Saturday, February…
the important roles of macro-nutrients inside the body. in this post we are sharing the importance of eating…
what are really we trying to do with real food? in this post, our goal is to give…
a primer on healthy fats. in this episode: which fats are healthiest. which fats to cook with. which…
think of yourself as a real foodie. in this episode: vitalism vs reductionism. eating for nutrients, nutrient synergy,…
what supplements should you take? recently we did a Facebook Live and talked about initial supplementation recommendations. in…
