minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods…
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nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we…
SHT Vitality our next LIVE SHT Vitality course is kicking off on April 11th @ 11am. register for SHT…
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations….
washing hands. in this post about washing hands: why. when. what to use. how to do it. custom…
introducing our simplicity & elegance 30-day challenge. there are 3 components! get rid of stuff for 30 days….
developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion:…
mastering real food for life. this is everything we feel like people need to understand experience, to master…
masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time!…
