is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic flexibility. in this episode we discuss: “heart healthy.” nutrients in oats. anti-nutrients…
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how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had a great talk around noticing, mindfulness, and “practice” in difficult situations. …
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can we do right now? subscribe to our podcast on Apple Podcasts | Spotify |…
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose of stored bodyfat? how do we create metabolic efficiency? structuring your macros….
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should we get our nutrients from? ancestral wisdom around food. the human digestive…
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods to avoid. list of ingredients for reading labels. choosing foods made with…
nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we improve metabolic health? subscribe to our podcast on Apple Podcasts | Spotify | Stitcher |…
SHT Vitality our next LIVE SHT Vitality course is kicking off on April 11th @ 11am. register for SHT Vitality here. you can also sign up for our SuperHumans United unlimited…
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations. the desire to have everything perfect. mindfulness tip of the week. prioritizing…
washing hands. in this post about washing hands: why. when. what to use. how to do it. custom lyrics :) resources below :) subscribe to our podcast on Apple Podcasts |…
introducing our simplicity & elegance 30-day challenge. there are 3 components! get rid of stuff for 30 days. . . with a partner! keep 1 area of the home clean…
developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion: embracing uncertainty. using a routine to create certainty in uncertainty. small things…
mastering real food for life. this is everything we feel like people need to understand experience, to master real food for life. having alternatives to everything you think you have…
masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral wisdom science experience feedback subscribe to our podcast on Apple Podcasts | Spotify |…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn’t until recently that I realized how big an impact it…
basic self-testing protocols. in this post and episode we discuss our main 3 basic self-testing protocols: general awareness and what to look for. intuitive testing and how to do it….
elimination diets. what is an elimination diet? the foods worth testing. how long to do an elimination diet. who should consider an elimination diet. how to do an elimination diet….
developing a honed intuition around food. we develop a honed intuition around food by always going without something, paying attention to how we feel, and reintroducing with awareness. what is…
