Carnivore and animal-based diets are really popular these days. And for good reason – for a lot of people they get results. But you want to make sure you’re doing…
Many people try to heal themselves with changing their diet. But have you ever considered going full carnivore? Here’s the deal… It may sound crazy, but at the same time it makes complete…
Listen in to our awesome chat with Allen Williams, 6th generation family farmer, founding partner of Grass Fed Insights LLC, and regenerative agriculture expert! Agriculture is the science, art, or…
It was such an honor and pleasure interviewing Mikala McClain! She’s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of…
I had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things…
Our talk this past weekend was EPIC. Basically everything you need to know about protein intake. All the resources mentioned are in the post inside our online movement SuperHumans United. Which reminds…
These are our PRO TIPS for ordering fast food burgers :) Connect with me: FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want. FREE! Text anything to (702)…
Join us for our walk / ruck challenge! Kicking of this Monday August 1st. We are always looking for creative ways to get our activity in, especially if it is…
It’s all about the right light, at the right time, in the right amount! We’re so excited for this talk! Rudy has made the rounds on MANY high level podcasts…
We had a great discussion with Colleen Miller! Learn about her health journey through all kinds of different diets, eventually looking for something that was healthy, gave her results, and…
All you need to know on joint recovery!! Check it out, you don’t want to miss this info ;) Check out our website where we now have a few options…
If you want to look, feel, and perform your best, and you want to know how to eat for YOU, you gotta do experiments!One of the first and best experiments is to…
As you transition into a real food way of eating, and as you embrace animal foods, you’re going against the mainstream narrative that you’ve believed in for most of your…
When you read labels, you want it to be worth your time and effort.The problem is MOST people don’t know what to look for. MOST people are looking at MACRO information such…
We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts.We…
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is…
This video & podcast episode talks about the importance of intuitive meal timing and frequency! Listen in to this awesome group convo on all things fasting, food, and timing :)…
Listen in to this awesome podcast on talking with your family and close friends about health and how to deal with the myths surrounding healthy living! Check out our website…