the potential problems with plants within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the…
we get the question all the time: “how do I know what to buy organic?” remember, our most primary rule – choose real food first. even if it isn’t…
Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with…
all of our foundations matter. if we want to look, feel, and perform our best we must address ALL of our foundations for health. most people focus on fitness and…
juicing vs fasting. fasting question – what about juicing versus fasting? if one of the things we’re looking to accomplish from fasting is “detoxing,” why not just go and do…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
Strategic Fasting and how to lose bodyfat. knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. this is a post…
if you’ve been “practicing” most mornings (and by practice we mean priming & “practice” including meditation), then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice…
how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms in a positive direction. …
for the longest time, I’ve had a pork tenderloin from Christiansen’s Family Farm sitting in my freezer. do you know how to cook a pork loin?! I had no idea,…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…
summer guidelines in order to change, things have to change ;) a great way to make sure we’re always mixing things up is to get variety through seasonality. in this…