This podcast takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things…
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This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for…
Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
our priming & practice morning process follow this process and let the magic happen: block out 15min of time every morning. time it! make this YOUR special time, set aside...
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envision. clarity. allow. enjoy. this is just one way to facilitate the life of your dreams. we are always honing our morning “priming & practice” process, always experimenting to see what…