mastering real food for life. this is everything we feel like people need to understand experience, to master…
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masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time!…
basic self-testing protocols. in this post and episode we discuss our main 3 basic self-testing protocols: general awareness…
elimination diets. what is an elimination diet? the foods worth testing. how long to do an elimination diet….
developing a honed intuition around food. we develop a honed intuition around food by always going without something,…
our beloved safe starches. what makes our safe starches “safe?” minimal fructose, there’s a difference between starch and…
experimenting with fasting. knowing that you don’t have to eat is a beautiful thing. in fact, not eating…
why you might want to try low-carb, and how to do it. in this video and post we…
SHT SuperFoods Class and Hands-On Workshop our next SuperFoods Class & Workshop is being held on Saturday, February…
