The progression that will give you confidence with real food for a lifetime. Never question how you are…
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Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s…
how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need….
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can…
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose…
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should…
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods…
nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we…
