Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We’ve all been there. So why…
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If you’re like us or you’ve been with us over the past year, you’ve probably spent a lot of the year trying to get as healthy as possible. Now the…
Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can’t wait for y’all…
When it comes to the slippery slope, you may slip, but you don’t want to slide!You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to…
You want lose weight and feel great. You want to know what to do to be healthy. And you want it in simple terms.The problem is, every diet has its own…
We recently had some questions in our amazing online community asking about how to get more liver, good ways to consume and prepare liver, and what’s really the deal with…
In this week’s “Week in Review” we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past…
Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to): making real food work for life, seasonal produce,…
This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!…
If you’re going to eat, here’s how to make sure it’s worth it :) Recently, we were able to have a conversation with Natural Grocers, a health food store and…
What about protein powders??? We get this question a TON. Check out this video where we discuss protein powders, what kind to use, how to use them, some recipes, and more. You…
Top Tips from Progression-Based Fasting In this video/podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar. Whether you’re an…
A Heartfelt Message from Superhuman, Christina Bravo We are SO excited to share this interview. We were in tears as we were watching and listening because it’s such a beautiful,…
Member Questions Answered – Fasting, Training, and Testosterone This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member…
Join us for our Next 30-Day Reset! get ready for our 30 day RESET this May!! starting May 1st, we’ll be RE-addressing the basics of real food, sleep, and mindfulness….
Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…