SHT Vitality register for SHT Vitality here. now is the time. . . now more than ever, it’s important…
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tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations….
mastering real food for life. this is everything we feel like people need to understand experience, to master…
masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time!…
basic self-testing protocols. in this post and episode we discuss our main 3 basic self-testing protocols: general awareness…
elimination diets. what is an elimination diet? the foods worth testing. how long to do an elimination diet….
developing a honed intuition around food. we develop a honed intuition around food by always going without something,…
our beloved safe starches. what makes our safe starches “safe?” minimal fructose, there’s a difference between starch and…
experimenting with fasting. knowing that you don’t have to eat is a beautiful thing. in fact, not eating…
