This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!…
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If you’re going to eat, here’s how to make sure it’s worth it :) Recently, we were able to have a conversation with Natural Grocers, a health food store and…
What about protein powders??? We get this question a TON. Check out this video where we discuss protein powders, what kind to use, how to use them, some recipes, and more. You…
Top Tips from Progression-Based Fasting In this video/podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar. Whether you’re an…
A Heartfelt Message from Superhuman, Christina Bravo We are SO excited to share this interview. We were in tears as we were watching and listening because it’s such a beautiful,…
Member Questions Answered – Fasting, Training, and Testosterone This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member…
Join us for our Next 30-Day Reset! get ready for our 30 day RESET this May!! starting May 1st, we’ll be RE-addressing the basics of real food, sleep, and mindfulness….
Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
How to Improve Sleep without Overhauling Life – A Promo for our Upcoming Workshops we’ve all heard sleep is important. but we’ve been conditioned to prioritize everything over sleep. in…
recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! as we’ve said many times, find your…
Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
How to Optimize your Results with your Real Food Nutrition we’ve all been there before! plateaued or stalled results. questioning what we are doing or why we are doing it….
Low-Carb Review take a look at our latest podcast! in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! listen in for some info and concepts…
