Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!…
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max capacity, injuries, and real food welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:…
what are you made of? you really are what you eat :) what is food? what is food doing to us? what do we even eat food for? food builds…
full-fat dairy. we love being CCW (Counter Conventional Wisdom :) full-fat dairy is another one of those topics that everyone seems to be completely confused on. on one end of the…
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is…
the potential problems with plants within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the…
we get the question all the time: “how do I know what to buy organic?” remember, our most primary rule – choose real food first. even if it isn’t…
Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with…
juicing vs fasting. fasting question – what about juicing versus fasting? if one of the things we’re looking to accomplish from fasting is “detoxing,” why not just go and do…
Strategic Fasting and how to lose bodyfat. knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. this is a post…
how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
for the longest time, I’ve had a pork tenderloin from Christiansen’s Family Farm sitting in my freezer. do you know how to cook a pork loin?! I had no idea,…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…
summer guidelines in order to change, things have to change ;) a great way to make sure we’re always mixing things up is to get variety through seasonality. in this…
