an honest client conversation around burning body fat big takeaways: eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating. don’t have carbs…
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cracking the aging code just finished reading this book “Cracking the Aging Code.” it’s one of the most thought-provoking ones we’ve read in a while. we try to get through at least…
how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene for putting this together and helping us to share this powerful message!…
Resources And Links. download our food prep tips & strategies handout which includes: food PREP tips food IMPLEMENT tips recipes and resources check out our other resource with links on how to…
knives, cookware, and containers download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos. REMEMBER SOME OF OUR VALUES: FREEDOM from understanding,…
chocolate it’s good for you! I came across this article this morning which got me excited to write this post!!! the benefits of chocolate come from the polyphenols in the cacao…
SHT Purist & Fat Loss this is a 6-week real food progression, designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes…
why perishable gifts might be better. I LOVE getting things that I’ll use. because I know they’ll get used! versus getting something that was really nice, and a great idea, with…
breakfast pizza we’re always looking for simple options that can replace things we used to crave. anyone ever miss the taste of pizza?! of course we do! thank you to Sergio…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…
how to choose the best gluten-free pizza IN SUMMARY: always go for gluten-free. always ask for ingredients so you know. gluten-free pizzas should be moderated to once-a-month. everything matters! meaning…
approved dinner rolls ingredients 1 cup mozzarella, shredded 1 oz. cream cheese (2 tbsp.) 1 cup almond flour 1/4 cup ground flax seed 1 egg 1/2 tsp. baking soda instructions…
our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
approved Carne Guisada thank you to My Chef Sam for putting this together! if you need any meal prep or catering ideas, she’s our go-to! Prep Time: 20 minutes. Cook…
what’s with gluten free? not all seeds are created equal! everything you need to know about seeds! this is a FREE class being held at Paul C. Tijerina, LLC, 2402…
turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
what’s with Keto? this is a FREE class being held on Saturday, November 18th @ 11am. Paul C. Tijerina, LLC, is located at 2402 N. Tenaya Way, 89128. there’s a…
