beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…
popular nutrition myths that a lot of people still believe. . . eating fat clogs your arteries, causes cholesterol problems and leads to heart disease. eating red meat causes cancer….
fat should be your friend :) our 2 main goals when eating real food when eating the SHT way, we have 2 main goals: give the body NUTRIENTS to…
attitudinal brownies I had no idea what to call these, so here you go! these are wholesome sweet potato brownies, made with nothing but great ingredients, and actually really good…
turkey tips 2018 when it comes to eating real food, remember, we are real foodies first. which means it’s a hell of a lot better to eat a turkey that may not…
maybe you’re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process! what we love about…
sugar swaps for sodas, energy drinks, and sports drinks try: Zevia La Croix sparkling waters like Gerolsteiner and Pellegrino. bottled kombucha such as GT’s. approved ice creams: Straus Halo…
an honest client conversation around burning body fat big takeaways: eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating. don’t have carbs…
cracking the aging code just finished reading this book “Cracking the Aging Code.” it’s one of the most thought-provoking ones we’ve read in a while. we try to get through at least…
how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene for putting this together and helping us to share this powerful message!…
Resources And Links. download our food prep tips & strategies handout which includes: food PREP tips food IMPLEMENT tips recipes and resources check out our other resource with links on how to…
knives, cookware, and containers download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos. REMEMBER SOME OF OUR VALUES: FREEDOM from understanding,…
chocolate it’s good for you! I came across this article this morning which got me excited to write this post!!! the benefits of chocolate come from the polyphenols in the cacao…
SHT Purist & Fat Loss this is a 6-week real food progression, designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes…
why perishable gifts might be better. I LOVE getting things that I’ll use. because I know they’ll get used! versus getting something that was really nice, and a great idea, with…
breakfast pizza we’re always looking for simple options that can replace things we used to crave. anyone ever miss the taste of pizza?! of course we do! thank you to Sergio…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…
how to choose the best gluten-free pizza IN SUMMARY: always go for gluten-free. always ask for ingredients so you know. gluten-free pizzas should be moderated to once-a-month. everything matters! meaning…