our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
approved Carne Guisada thank you to My Chef Sam for putting this together! if you need any meal prep or catering ideas, she’s our go-to! Prep Time: 20 minutes. Cook…
what’s with gluten free? not all seeds are created equal! everything you need to know about seeds! this is a FREE class being held at Paul C. Tijerina, LLC, 2402…
turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
what’s with Keto? this is a FREE class being held on Saturday, November 18th @ 11am. Paul C. Tijerina, LLC, is located at 2402 N. Tenaya Way, 89128. there’s a…
figure out real food for life. learning real food basics = health, longevity, and quality of life. there are many foundational concepts to learn and implement that are necessary to…
BOBAR Salad recipe BOBAR Salad shopping list all ingredients can be conventional unless otherwise specified. of course, if you can afford organic, go for it. also, many of us…
SOURCING YOUR MEAT real food first. remember, our first priority is making the switch to real food, based on our definitions, and then strategizing for quality upgrades: real food first….
here are some great resources from some people that took the time to research each and every one of the claims made in the film What The Health: What the…
intro to SuperFoods! to sign up for our upcoming SuperFoods workshop, visit here this blog post here!
is coconut oil healthy? commentary on recent news. first of all, we don’t debate or convince or argue on any points. however, we’ve had several clients and people that we…
how to cook chicken liver and why we should be eating it. liver has been one of our go-to, nutrient-dense superfoods since the beginning of human history. it’s only been…
first in a series of great posts on the superfood bone stock. . . what is bone stock? the superfood bone stock is the liquid from simmered bones, scraps, and…
how to do low-carb! please remember to download our “how to low-carb” tips below this post. low-carb is a big thing now, I would say it’s almost like a fad….
if I join your program, and I start eating meat and/or fat, should I be worried about my cholesterol levels? we are advocates for meats and fats. and not for…
links mentioned be sure to download accompanying PDF. credit to some of the supplement recommendations goes to http://chrismasterjohnphd.com/. to learn our foundations, join us for our next SHT! visit http://vegasSHT.com to…
please contact My Chef Sam and please let her know Paul C. Tijerina sent you! My Chef Sam mychefvegas.com 562-659-3054