This is our interview with client, community member, and dear friend Jeff Vahldick. What a great story! Please watch our conversation here. Jeff had a seemingly normal childhood. However, at a very young…
It was such an honor and pleasure interviewing Mikala McClain! She’s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of…
I had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things…
It’s all about the right light, at the right time, in the right amount! We’re so excited for this talk! Rudy has made the rounds on MANY high level podcasts…
Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out…
We had a great discussion with Colleen Miller! Learn about her health journey through all kinds of different diets, eventually looking for something that was healthy, gave her results, and…
Listen in to our latest episode, all about preparedness! ;) Listen in below or by searching WE ARE THE SHT ;) wherever you normally listen to podcasts! Check out…
You know how it is. You get excited about this thing. You decide to jump in. The problem is, there’s no blueprint for what it is you want to do! …
This week, we are talking all things emergency preparedness! Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and…
In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much…
This video/podcast is all about helping you make better decisions in the moment! You’ve got these things that you want to do that make you feel good, or things you…
Listen in to this awesome podcast on talking with your family and close friends about health and how to deal with the myths surrounding healthy living! Check out our website…
Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food…
How do you determine the best health program for yourself? There are SOO many options, and you’re exposed to so much information, it’s hard to sift through it all!Your personal experience…
We absolutely LOVED this conversation with Alex! This chat uncovered SO many great learning points including: learning to dream at a young age, overcoming challenges, developing adaptability in the face of adversity, learning to…
We hear it all the time – YOU NEED TO HAVE A VISION! But why and how? Why is it beneficial to work on your values and vision? It becomes a…
Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We’ve all been there. So why…
If you’re like us or you’ve been with us over the past year, you’ve probably spent a lot of the year trying to get as healthy as possible. Now the…