eating for nutrients vs restriction in this episode we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and…
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had a great talk around noticing, mindfulness, and “practice” in difficult situations. …
developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion: embracing uncertainty. using a routine to create certainty in uncertainty. small things…
because of the relative physical isolation, we wanted to offer some opportunities for virtual connection through video audio conferencing. Zoom is a platform used for video and audio conferencing and…
LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer….
using “if then” statements to make better decisions. this process is solid! the importance of creating intentions. using tomorrow for today. using what’s wrong to focus on what’s right. creating…
setting intentions, brainstorming, and vision statements. in this episode we cover: conscious mind vs non-conscious mind. the principle of least effort. focusing on what you want vs what you don’t…
setting intentions there are many ways to create positive statements, intentions, and affirmations. we feel this is a summary of the best of the best! using what’s wrong to focus on…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge…
purpose and happiness we get the question a lot – how do I find my purpose? my passion? what I’m supposed to do?! in this episode, we talk about our…
with all the things we should do and could do to focus on health, it can feel overwhelming when trying to put it all together. especially in the context of a career, family, friends, and…
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different – you’re resisting the present moment, and you’re resisting what is. you’re suffering needlessly….
honesty with yourself is one of the keys to progress. this topic pops up all the time. it’s relevant to the most veteran of us! it always holds true no…
( photo credit to my good friend Kimberly Selvege :) I feel like I do a lot of deep work. I meditate daily. I’m committed to using my skills cultivated in…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…