health, passion, and self talk we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first,…
SHT Diligence Tracker check out our new SHT Diligence Tracker. track daily actions, habits, and routines over a month. track all the things we consider necessary for health, PLUS some…
fitness is important. but ALL of our foundations matter. for a summary of our foundations including our bio, mission, and what makes us different, check out this podcast and post….
make your health a priority this week. it will make everything better. here are some things to think about. sleep wake time? what time do you need to get up…
we’re coming out of the holidays, into the new year. for a lot of us, the holiday season was the time of year that we fell off to some degree,…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
keep it real during the holidays download our tips here. bodyweight / travel WODs Warmup 2 min Jump Rope or Jog 15-second Samson Stretch 15-second Waiter’s Bow…
I get asked all the time. how are you so happy? why are you so happy? is it because you’re doing what you love? I am happy because I am…
Values of the SHT in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle. scroll down for notes and links :)…
how to listen to our podcast in this episode, we discuss how to listen to our podcast on various platforms: subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast |…
let’s take back our Black Friday :) instead of running around frantic participating in all the consumerism built up around the holidays, let’s take back our black Friday and come back to…
maybe you’re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process! what we love about…
routines and habits this is our best attempt at recapping a talk we did here at The CrossFit Combine around routines, habits, focusing on one thing, and getting back…
how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene for putting this together and helping us to share this powerful message!…
mothers day 2018 I miss the hell out of my mom. she was my biggest supporter. she knew my heart. even though I put her through absolute hell with my…
say yes! support those who support you! I’ve been so blessed. ever since starting this holistic health journey, I have people that constantly show up, and constantly support. we all…
why perishable gifts might be better. I LOVE getting things that I’ll use. because I know they’ll get used! versus getting something that was really nice, and a great idea, with…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…