This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk…
Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 Here’s the video interview between Mercola and Jones (you may have to enter…
What a great discussion! Dr. Bennet is founder the Exit Group. EXIT is dedicated to ending reliance on corporate employment, exiting the main stream narrative, being more self reliant, and helping…
This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of…
All you need to know on joint recovery!! Check it out, you don’t want to miss this info ;) Check out our website where we now have a few options…
Listen in to our latest episode, all about preparedness! ;) Listen in below or by searching WE ARE THE SHT ;) wherever you normally listen to podcasts! Check out…
SO. You’re proud of your health efforts. You’re eating better, working out, sleeping better. Your health is improving. You’re losing weight and feeling great. Then you go to your doctor to…
We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the framework and importance of a class like this! As a nutrition and lifestyle coaching business, one…
Interview with Thomas Rebentisch This is a great chat with an amazing SuperHuman – Thomas Rebentisch! We’ve seen him transform before our eyes as he comes in for morning workouts. You…
Join us for our Next 30-Day Reset! get ready for our 30 day RESET this May!! starting May 1st, we’ll be RE-addressing the basics of real food, sleep, and mindfulness….
A Conversation Around Cholesterol HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we’ve been brainwashed for years to look at the wrong information. check out this short video…
Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy….
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
we all know that hiking is beneficial, and I’m sure we all WANT to get out and hike more than we do. but where do we go? in this post…