foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
popular nutrition myths that a lot of people still believe. . . eating fat clogs your arteries, causes cholesterol problems and leads to heart disease. eating red meat causes cancer….
foods to avoid in this episode, we discuss our foods to avoid. . . DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) listen now…
keep it real during the holidays download our tips here. bodyweight / travel WODs Warmup 2 min Jump Rope or Jog 15-second Samson Stretch 15-second Waiter’s Bow…
I get asked all the time. how are you so happy? why are you so happy? is it because you’re doing what you love? I am happy because I am…
about our wisdom and how we determine our guidelines in this episode, we discuss our wisdom and how we determine our guidelines. scroll down for notes and links :) …
Values of the SHT in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle. scroll down for notes and links :)…
fat should be your friend :) our 2 main goals when eating real food when eating the SHT way, we have 2 main goals: give the body NUTRIENTS to…
bios, mission, and what makes the SHT different Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! …
how to listen to our podcast in this episode, we discuss how to listen to our podcast on various platforms: subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast |…
attitudinal brownies I had no idea what to call these, so here you go! these are wholesome sweet potato brownies, made with nothing but great ingredients, and actually really good…
let’s take back our Black Friday :) instead of running around frantic participating in all the consumerism built up around the holidays, let’s take back our black Friday and come back to…
keeping it real during the holidays if you have a goal for health in mind, body, and spirit, if you want to continue to look, feel, and perform your…
turkey tips 2018 when it comes to eating real food, remember, we are real foodies first. which means it’s a hell of a lot better to eat a turkey that may not…
maybe you’re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process! what we love about…
routines and habits this is our best attempt at recapping a talk we did here at The CrossFit Combine around routines, habits, focusing on one thing, and getting back…
how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene for putting this together and helping us to share this powerful message!…