make it your best week ever! links and resources mentioned in this video: watch brutally-simple leftovers method video….
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Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s…
interview with Kim Selvage. in this episode, we talk with SHT Veteran Kim Selvage. subscribe to our podcast…
join our new community! a place of education, experience, and support! it’s OURS! no distractions or ads. your…
skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn’t be putting anything…
how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need….
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had…
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can…
