Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
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A Sneak Peak Into our 1st Masterclass :) in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our…
Wake Up and Remember In our first podcast episode of the new year, Paul discusses some of his own thoughts on the new year, and optimism vs realism in this…
Interview with Won Dolegowski In this week’s podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…
How to Support Digestion Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and…
Immune System Vitality in this episode, Paul and Nicole debrief the Immune System Vitality workshop talk from last weekend! Paul shares his 3 key principles to a healthy immune system…
Our Unconscious Beliefs most of us have unconscious limitations that we have been “taught” throughout our lives. as we are taught these new, life-changing, amazing concepts on how to live…
Interview with Kyle Douglass we LOVE THIS GUY! soldier, father, and husband, Kyle started with us as a drop in here at The CrossFit Combine and also connecting with us…
Halloween pep talk :) we had a great discussion this weekend! it was a Halloween “pep talk” where we discussed strategies for keeping it real during social situations. we discussed…
everyone wants the same thing :) everyone is looking for the same thing, the big question is “how do we get there?” we hope this chat inspires you in a…
eating for nutrients vs restriction in this episode we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and…
join us for Sober October! Sober October 2020 is here! and regardless of when you hear this, you can start your own personal challenge any time of the year! in…
interview with the Karnuth family – an autoimmune story. this interview was with my sister Rachel Karnuth. in this interview we discuss her daughter Celia’s diagnosis with a rare autoimmune…
make it your best week ever! links and resources mentioned in this video: watch brutally-simple leftovers method video. check out our brutally-simple cooking playlist. RSVP to Starting POINT Handgun! spots are…
Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s all about balance over time. it’s NOT about getting it all in,…
