This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!…
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Meet Maurice! A young man with a lot of wisdom! Check out this inspiring video interview. You can also access this interview as an audio only podcast at our podcast website podcast.superhumantransformation.com or anywhere you…
Podcasts are a great way to consume our content! Why? Because you can listen without having to have YouTube or another app open! Check out this video we put together on…
Have you ever considered the possibility that what you think you want, isn’t really what you want? Have you ever considered that you don’t have to see, be, and do…
What about protein powders??? We get this question a TON. Check out this video where we discuss protein powders, what kind to use, how to use them, some recipes, and more. You…
We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the framework and importance of a class like this! As a nutrition and lifestyle coaching business, one…
Top Tips from Progression-Based Fasting In this video/podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar. Whether you’re an…
A Heartfelt Message from Superhuman, Christina Bravo We are SO excited to share this interview. We were in tears as we were watching and listening because it’s such a beautiful,…
Introduction to Progression-Based FASTING We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼 Our recommendation?…
You can watch this short video, listen to this wherever you listen to podcasts, OR just read our post below :)If you must lather up, we’ve got some pretty solid…
Interview with Thomas Rebentisch This is a great chat with an amazing SuperHuman – Thomas Rebentisch! We’ve seen him transform before our eyes as he comes in for morning workouts. You…
Join us for our Next 30-Day Reset! get ready for our 30 day RESET this May!! starting May 1st, we’ll be RE-addressing the basics of real food, sleep, and mindfulness….
A Conversation Around Cholesterol HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we’ve been brainwashed for years to look at the wrong information. check out this short video…
Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy….
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
