Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
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Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy….
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
How to Improve Sleep without Overhauling Life – A Promo for our Upcoming Workshops we’ve all heard sleep is important. but we’ve been conditioned to prioritize everything over sleep. in…
recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! as we’ve said many times, find your…
Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
Creating Change and Handling Challenges what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place… aka…
Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
A Sneak Peak Into our 1st Masterclass :) in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our…
Wake Up and Remember In our first podcast episode of the new year, Paul discusses some of his own thoughts on the new year, and optimism vs realism in this…
Interview with Won Dolegowski In this week’s podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…
How to Support Digestion Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and…
