developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion:…
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stress. stress affects us physiologically, but sometimes it’s hard to notice. it’s helpful to understand what stress does…
Facebook Live from March 6, 2020 we cover a lot of great stuff! health is the best defense….
because of the relative physical isolation, we wanted to offer some opportunities for virtual connection through video audio…
mastering real food for life. this is everything we feel like people need to understand experience, to master…
masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time!…
basic self-testing protocols. in this post and episode we discuss our main 3 basic self-testing protocols: general awareness…
elimination diets. what is an elimination diet? the foods worth testing. how long to do an elimination diet….
developing a honed intuition around food. we develop a honed intuition around food by always going without something,…
