You’re looking for a roasted salsa recipe that uses simple ingredients, it’s easy to make, and it tastes delicious. This is it! The ingredient list couldn’t be more simple –…
In this week’s “Week in Review” we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past…
brutally simple pulled pork in the Instant Pot 3-4 pounds of pork shoulder 1 tbsp of ghee 1 tbsp of unrefined salt 1 tsp of pepper 1 tbsp of coconut…
Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!…
for the longest time, I’ve had a pork tenderloin from Christiansen’s Family Farm sitting in my freezer. do you know how to cook a pork loin?! I had no idea,…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…
the Frubar Salad the most nutrient-dense dessert ever! remember, we are not low-carb, we are strategic carb! we love our carb sources because they come from real food. carbs from…
SHT approved dark chocolate mint coconut butter cups I have this recipe me and my family messed with over the holidays. we tried it in non-stick muffin tins, I think…
attitudinal brownies I had no idea what to call these, so here you go! these are wholesome sweet potato brownies, made with nothing but great ingredients, and actually really good…
turkey tips 2018 when it comes to eating real food, remember, we are real foodies first. which means it’s a hell of a lot better to eat a turkey that may not…
breakfast pizza we’re always looking for simple options that can replace things we used to crave. anyone ever miss the taste of pizza?! of course we do! thank you to Sergio…
nut-butter jelly bombs ingredients: muffin tins or cupcake liners. 1 cup of your favorite nut butter. we like this Sunbutter. you can also try almond butter like this one. if you…
express your love healthfully. here are some easy ways to create hearts with healthful foods. wrap your bacon in the shape of a heart. cook your eggs or omelette in…
Brussels sprouts with bacon Prep Time: 10 minutes Cook Time: 25 minutes Servings: 3-4 Ingredients: 1/2 lb. Bacon, uncooked and chopped. 1 Tbsp. Coconut Oil. 1 Tbsp. Butter (good quality,…
approved Carne Guisada thank you to My Chef Sam for putting this together! if you need any meal prep or catering ideas, she’s our go-to! Prep Time: 20 minutes. Cook…
turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
store-bought bone stock options. we’ve all heard the tremendous benefits of bone stock. traditional cultures have always eaten nose to tail, consuming all parts of the animal including skin, cartilage, tendons,…