what if? what if what you thought about on a regular basis could come true? well I’m here to tell you, IT DOES. think about what you want in life….
affirmation of the week? I LET GO AND FIND SOLUTIONS. one of my all-time favorite, and one I use DAILY. we all know what it feels like to be in…
we are all lost in thought about something almost all the time. take a moment, here and now, to just breathe and relax. wherever you were before, after breathing, you’ll…
I teach this skill in my private practice, and work on it myself daily. learn to cultivate this habit on a moment-to-moment basis, and I promise you, #gamechanger. #focusonwhatyouwant…
6:50am PST every day this week. join us by simply being there. you can create your day by simply being there for the beginning of the day. sit. breathe. envision….